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Training Log Archive: errolpit

In the 7 days ending May 26:

activity # timemileskm+m
  Schwimmen 4 1:28:33
  Running1 19:39 1.6(12:15) 2.58(7:37) 1
  Total4 1:48:12 1.6 2.58 1

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MoTuWeThFrSaSu

Sunday May 26 #

6 PM

Schwimmen 21:15 intensity: (1:46 @1) + (10:25 @2) + (7:42 @3) + (1:22 @4)
ahr:108 max:137

Saturday May 25 #

3 PM

Schwimmen 25:09 intensity: (2 @1) + (19 @2) + (11:09 @3) + (9:41 @4) + (3:58 @5)
ahr:130 max:150

Wednesday May 22 #

5 PM

Running 19:39 intensity: (1:35 @2) + (10:21 @3) + (23 @4) + (7:20 @5) 2.58 km (7:37 / km) +1m 7:36 / km
ahr:130 max:155 (injured) shoes: Adidas Ultra Boost

Schwimmen 19:21 intensity: (7 @1) + (9:49 @2) + (2:57 @3) + (4:34 @4) + (1:54 @5)
ahr:115 max:155

Monday May 20 #

12 PM

Schwimmen 22:48 intensity: (5:33 @2) + (16:02 @3) + (1:13 @4)
ahr:118 max:136

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