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Training Log Archive: errolpit

In the 7 days ending Jun 2:

activity # timemileskm+m
  Schwimmen 3 1:11:02 0.87(1:21:39) 1.4(50:44)
  Running2 40:17 3.4(11:51) 5.47(7:22) 8
  Total3 1:51:19 4.27(26:04) 6.87(16:12) 8

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MoTuWeThFrSaSu

Friday May 31 #

4 PM

Running 19:02 intensity: (13:13 @2) + (5:49 @3) 2.62 km (7:16 / km) +7m 7:10 / km
ahr:106 max:122 shoes: Adidas Ultra Boost

Schwimmen 25:15 intensity: (47 @2) + (11:49 @3) + (10:25 @4) + (2:14 @5) 0.5 km (50:30 / km)
ahr:128 max:158

Thursday May 30 #

11 AM

Schwimmen 25:31 intensity: (9:15 @1) + (16:03 @2) + (13 @3) 0.5 km (51:02 / km)
ahr:91 max:113

Wassertemperatur 20°; Luft 16°
Keine Sau im Schwimmbad

Tuesday May 28 #

12 PM

Running 21:15 intensity: (3:25 @2) + (17:50 @3) 2.85 km (7:27 / km) +1m 7:26 / km
ahr:115 max:129 (injured) shoes: Adidas Ultra Boost

Schwimmen 20:16 intensity: (2:59 @3) + (2:18 @4) + (14:59 @5) 0.4 km (50:40 / km)
ahr:148 max:173

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