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Training Log Archive: errolpit

In the 7 days ending Jun 9:

activity # timemileskm+m
  Schwimmen 6 2:06:39 1.46(1:26:44) 2.35(53:54)
  Running2 48:18 3.91(12:22) 6.29(7:41) 11
  Total7 2:54:57 5.37(32:36) 8.64(20:16) 11

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MoTuWeThFrSaSu

Sunday Jun 9 #

2 PM

Schwimmen 26:51 intensity: (12 @1) + (1:25 @2) + (10:41 @3) + (4:44 @4) + (9:49 @5) 0.5 km (53:42 / km)
ahr:130 max:157

Friday Jun 7 #

10 AM

Running 26:25 intensity: (2:39 @2) + (23:29 @3) + (17 @4) 3.51 km (7:32 / km)
ahr:117 max:133 shoes: Adidas Ultra Boost

11 AM

Schwimmen 16:22 intensity: (7 @3) + (13 @4) + (16:02 @5) 0.3 km (54:33 / km)
ahr:155 max:170

Thursday Jun 6 #

11 AM

Schwimmen 25:07 intensity: (19 @1) + (15:06 @2) + (4:36 @3) + (4:02 @4) + (1:04 @5) 0.5 km (50:14 / km)
ahr:111 max:143

Wednesday Jun 5 #

3 PM

Schwimmen 16:51 intensity: (38 @2) + (3:17 @3) + (2:44 @4) + (10:12 @5) 0.3 km (56:10 / km)
ahr:139 max:163

Tuesday Jun 4 #

4 PM

Schwimmen 22:37 intensity: (3 @1) + (5:29 @2) + (10:22 @3) + (3:46 @4) + (2:57 @5) 0.4 km (56:32 / km)
ahr:121 max:150

Monday Jun 3 #

3 PM

Running 21:53 intensity: (6 @1) + (12:48 @2) + (8:42 @3) + (17 @4) 2.78 km (7:52 / km) +11m 7:43 / km
ahr:106 max:131

Schwimmen 18:51 intensity: (8 @2) + (5:41 @3) + (4:59 @4) + (8:03 @5) 0.35 km (53:51 / km)
ahr:136 max:157

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