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Training Log Archive: errolpit

In the 7 days ending Jun 16:

activity # timemileskm+m
  Schwimmen 7 2:54:25 1.93(1:30:33) 3.1(56:16)
  Running3 1:32:15 7.53(12:15) 12.12(7:37) 49
  Total7 4:26:40 9.45(28:12) 15.22(17:32) 49
averages - weight:89.5kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 PM

Schwimmen 27:22 intensity: (43 @1) + (12:16 @2) + (12:06 @3) + (1:58 @4) + (19 @5) 0.5 km (54:44 / km)
ahr:112 max:143

Saturday Jun 15 #

11 AM

Running 31:02 intensity: (8:48 @2) + (6:56 @3) + (35 @4) + (14:43 @5) 4.07 km (7:37 / km) +7m 7:34 / km
ahr:130 max:157 shoes: Adidas Ultra Boost

Schwimmen 20:12 intensity: (2:03 @3) + (54 @4) + (17:15 @5) 0.4 km (50:30 / km)
ahr:157 max:177

Friday Jun 14 #

11 AM

Schwimmen 12:27 intensity: (1:50 @1) + (10:26 @2) + (11 @3) 0.03 km (8:18:00 / km)
ahr:94 max:112

Schwimmen 25:00 [3] 0.5 km (50:00 / km)

Thursday Jun 13 #

11 AM

Schwimmen 19:59 intensity: (38 @2) + (1:13 @3) + (47 @4) + (17:21 @5) 0.38 km (53:17 / km)
ahr:154 max:173

Running 30:14 intensity: (9:53 @2) + (20:16 @3) + (5 @4) 4.01 km (7:33 / km) +35m 7:14 / km
ahr:112 max:131 shoes: Adidas Ultra Boost

4 PM

Note
weight:89.5kg

Wednesday Jun 12 #

11 AM

Schwimmen 21:01 intensity: (2:31 @2) + (5:51 @3) + (1:39 @4) + (11:00 @5) 0.4 km (52:32 / km)
ahr:137 max:175

Tuesday Jun 11 #

2 PM

Schwimmen 31:51 intensity: (1:50 @1) + (26:36 @2) + (3:25 @3) 0.6 km (53:05 / km)
ahr:98 max:128

Monday Jun 10 #

11 AM

Schwimmen 16:33 intensity: (3:41 @3) + (1:39 @4) + (11:13 @5) 0.3 km (55:10 / km)
ahr:157 max:187

Running 30:59 intensity: (12:14 @2) + (18:45 @3) 4.04 km (7:40 / km) +7m 7:36 / km
ahr:111 max:126

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