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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 8 days ending Aug 19, 2019:

activity # timemileskm+m
  Orienteering3 2:34:16 8.29(18:36) 13.34(11:34) 368
  Schwimmen 5 1:39:25 1.43(1:09:34) 2.3(43:13)
  Running2 1:02:22 5.32(11:43) 8.57(7:17) 5
  Total8 5:16:03 15.04(21:01) 24.21(13:03) 373

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MoTuWeThFrSaSuMo

Monday Aug 19, 2019 #

11 AM

Schwimmen 21:09 [3] 0.5 km (42:18 / km)

Sunday Aug 18, 2019 #

11 AM

Orienteering race 21:46 intensity: (43 @1) + (43 @2) + (8:43 @3) + (9:14 @4) + (2:23 @5) *** 2.78 km (7:51 / km) +24m 7:31 / km
ahr:141 max:174 shoes: Adidas Ultra Boost

Aargauer 3 - Tage - OL, Städlisprint in Brugg

Saturday Aug 17, 2019 #

3 PM

Orienteering race 1:14:47 intensity: (10:06 @1) + (10:50 @2) + (11:30 @3) + (15:54 @4) + (26:27 @5) **** 6.31 km (11:51 / km) +194m 10:16 / km
ahr:142 max:182 shoes: Falcon, 7 gelb

Aargauer 3 Tage OL, 2. Etappe

Friday Aug 16, 2019 #

10 AM

Schwimmen 17:03 [3] 0.4 km (42:37 / km)

6 PM

Orienteering race 57:43 intensity: (12:32 @1) + (3:17 @2) + (7:27 @3) + (17:52 @4) + (16:35 @5) **** 4.26 km (13:33 / km) +150m 11:32 / km
ahr:139 max:185 shoes: Falcon, 7 gelb

Aargauer 3-Tage - OL, 1.Etappe

Thursday Aug 15, 2019 #

4 PM

Schwimmen 33:20 [3] 0.75 km (44:27 / km)

Wednesday Aug 14, 2019 #

11 AM

Running 20:27 intensity: (37 @1) + (30 @2) + (1:53 @3) + (5:51 @4) + (11:36 @5) 3.01 km (6:47 / km)
ahr:150 max:166 shoes: Adidas Ultra Boost

Schwimmen 12:54 [3] 0.3 km (43:00 / km)

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 
11 AM

Running (Intervals) 41:55 intensity: (1:38 @1) + (1:54 @2) + (1:57 @3) + (9:00 @4) + (27:26 @5) 5.55 km (7:33 / km) +5m 7:31 / km
ahr:155 max:193 shoes: Adidas Ultra Boost

Ryburgerhölzli

Schwimmen 14:59 [3] 0.35 km (42:49 / km)

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