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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 9 days ending Jul 27, 2013:

activity # timemileskm+m
  Orienteering6 6:53:38 19.47(21:14) 31.34(13:12) 669
  Running5 42:30 8.57(4:57) 13.8(3:05) 175
  Total11 7:36:08 28.05(16:16) 45.14(10:06) 844
  [1-5]11 7:35:57

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Friday Jul 26, 2013 #

Running 40 [2] 2.2 km (18 / km) +50m 16 / km
shoes: Falcon 5

1 PM

Orienteering race 1:02:31 intensity: (3 @0) + (23 @1) + (59 @2) + (4:18 @3) + (32:27 @4) + (24:21 @5) ***** 5.89 km (10:37 / km) +101m 9:46 / km
ahr:149 max:194 shoes: Falcon 5

O-Ringen Boden Sweden, final stage near boden with chase start, every 15 sec. Super weather conditions again. Start was in a swampy place, missed already control #1 (2') Bad route through swampy terrain on the longest leg (`~1.2km) . I was up to my knees in the marsh. (4-5' lost) my best result at this 5 days.

Thursday Jul 25, 2013 #

Running 35 [2] 2.4 km (15 / km) +30m 14 / km
shoes: Falcon 5

1 PM

Orienteering race 55:09 intensity: (5 @0) + (18 @1) + (28 @2) + (12:07 @3) + (27:02 @4) + (15:09 @5) ***** 3.63 km (15:12 / km) +67m 13:55 / km
ahr:145 max:204 shoes: Falcon 5

O-Ringen Boden Sweden, Day4. Arena Storklinten. Blue sky again! After a decent start i lost map contact to control #6, a stone in a rocky section. About 9-11 min search action in the control area. No Major mistakes but but too slowly on the rocky ground.

Wednesday Jul 24, 2013 #

Running warm up/down 35 [2] 2.2 km (16 / km) +25m 15 / km
shoes: Falcon 5

11 AM

Orienteering race 1:23:00 intensity: (1 @0) + (1:39 @1) + (3:17 @2) + (4:21 @3) + (41:58 @4) + (31:44 @5) ***** 6.62 km (12:32 / km) +179m 11:02 / km
ahr:149 max:167 shoes: Falcon 5

O-Ringen Boden Sweden, Day3. Arena Storklinten, 35km north of Boden. Blue sky! Very rocky Terrain. Missed control #1 totally, at least 10 min lost. Bad routes to control #5 and 6,( too much climbing) further 10 min lost.

Monday Jul 22, 2013 #

Running warm up/down 40 [2] 3.0 km (13 / km) +50m 12 / km
shoes: Falcon 5

10 AM

Orienteering race 1:03:03 intensity: (1 @0) + (5:54 @1) + (11:19 @2) + (22:02 @3) + (21:04 @4) + (2:43 @5) ***** 5.81 km (10:51 / km) +84m 10:07 / km
ahr:135 max:162 shoes: Falcon 5

O-Ringen Boden Sweden, Day2. Arena Rödberget Blue sky .Same terrain as the day before. Had a better start as yesterday. No mistake up to control #3. Bad route to control #4 (2') again a stupid mistake at control #7 (5-6 min lost) total error 8-10 minutes

Sunday Jul 21, 2013 #

Running warm up/down 40:00 [2] 4.0 km (10:00 / km) +20m 9:45 / km
shoes: Falcon 5

9 AM

Orienteering race 1:04:09 intensity: (18 @2) + (1:19 @3) + (23:23 @4) + (39:09 @5) ***** 5.26 km (12:11 / km) +158m 10:36 / km
ahr:153 max:168 shoes: Falcon 5

O-Ringen Boden Sweden, Day1. Arena Rödberget 5km outside Boden. Nice weather. Stony ground first part, sandy terrain second half. Stupid mistake to control #1, read from 1-2!! Lost about 8 minutes. Rest more or less ok.

Saturday Jul 20, 2013 #

Event: O-Ringen 2013
 
2 PM

Orienteering 1:25:46 intensity: (1 @0) + (1:08:11 @1) + (11:59 @2) + (4:24 @3) + (1:11 @4) ***** 4.12 km (20:48 / km) +80m 18:58 / km
ahr:111 max:150 shoes: Falcon 5

O-Ringen Boden Sweden, Short training. Light rain.

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