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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 9 days ending Jul 16, 2016:

activity # timemileskm+m
  Orienteering1 16:35 1.45(11:28) 2.33(7:07) 61
  Total1 16:35 1.45(11:28) 2.33(7:07) 61

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Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 

Sunday Jul 10, 2016 #

2 PM

Orienteering race 16:35 intensity: (15 @1) + (10 @2) + (18 @3) + (10:29 @4) + (5:23 @5) *** 2.33 km (7:07 / km) +61m 6:18 / km
ahr:149 max:169 shoes: ASICS Kayano 21

5th National event, urban sprint in Scuol.

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 

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