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Training Log Archive: doverbo

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Sprint8 plus fatigue run1 40:00 6.0(6:40) 9.66(4:09)
  Total1 40:00 6.0(6:40) 9.66(4:09)

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Thursday Sep 29, 2011 #

11 AM

Sprint8 plus fatigue run 40:00 [5] 6.0 mi (6:40 / mi)
shoes: Brooks Glycerine 2011

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