Training Log Archive: LynzIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
Run (Run Long St West Loop) 19 [3]
Run 3 - Training Gold Coast Marathon 2008
Run Long St West & back via loop towards river
Run Long St West & back via loop towards river
Thursday Jul 19, 2007 #
Run (To Long St West Gracevill) 20 [2]
Run 2 - in training for Gold Coast Marathon 2008.
Slow run for 20 minutes
Slow run for 20 minutes
Tuesday Jul 17, 2007 #
Run (Jog/Walk) 20 [2]
Run 1 in training for Gold Coast Marathon 2008.
Start slow - 20 minute run/walk - just keep moving
Start slow - 20 minute run/walk - just keep moving
Monday Jul 16, 2007 #
PT Session Gym 30 [3]
Weights during personal training session at gym.
110kg - Leg Press
110kg - Leg Press