**Start RC2
**Run up 8 steps down - run up 16 steps down etc to up 64 steps - stepping on each step
**Run 800m
**Circuit - Repeat by 3
**4 x uphill sprints (approx 30-40m each) - walk down
**Up approx 25 steps - across top & down x 8
**Jump up approx 15 steps - 2 feet together shoulder width apart
**Lunges up slight slope - approx 10 up slight slope - walk down x 4
**1km run back to RC2 via turbot st
Run/Jog
**Home - Robertson St - Jolimont St - Dewar Tce - Sherwood Rd - Oxley Rd - Skew St - through Sherwood Station Subway - x2(Honour Avenue - Marlborough St - Dewar Tce - Sherwood Rd) - Lilly St - Jolimont St - Robertson St - Home