Training Archive: churchill

In the 7 days ending 2007-07-21:

activity

time

miles

climb

cycling

1:20:00

Total

1:20:00

[csv]

1:20

0:00

Saturday Jul 21
	cycling 1:20:00 [3]
	ahr:161 max:182
	cycled (mountain bike) up into forestry past carlenrig. about 50% on roads and 50% on forests tracks. felt pretty good after a weeks rest to get over jwoc, and pushed it up the hills like Rasmussen. warm down: 5min jog, 10min stretch