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Training Archive: churchill

In the 7 days ending 2007-07-21:

activity # timemileskmclimb
  cycling1 1:20:00
  Total1 1:20:00
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SMTWHFS

Saturday Jul 21

cycling 1:20:00 [3]
ahr:161 max:182
cycled (mountain bike) up into forestry past carlenrig. about 50% on roads and 50% on forests tracks. felt pretty good after a weeks rest to get over jwoc, and pushed it up the hills like Rasmussen.

warm down: 5min jog, 10min stretch


 

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