Training Archive: churchillIn the 7 days ending 2007-11-10:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 10 | ||
| Running race 37:23 [5]6.0 mi (6:13 / mi) vdot: 53.8 | |
| ahr:172 max:202 | ||
| Braids Hill Cross Country
i felt fine in the morning so i decided to run. i shouldn't have, i felt really crap when i was running but finished anyway. coombs ran well and finished 16th about 2.50 ahead of me. | ||
Friday Nov 9 | ||
| Note | |
| Bah. was just getting into a nice routine and was really looking forward to training after sitting down and organising a plan, when i get a bit of a cold. sore throat, high rhr.
not helped by the fact that ive had shit loads of work and any real rest has been limited. i'm feeling abit better though and ive got my fingers crossed that these couple of days off have helped and i will wake up tomorow fine and be able to skip round braids hills. | ||
| C • No such luck? 1 | ||
Wednesday Nov 7 | ||
| Gym 1:00:00 [3] | |
| Runners Circuits
good mix of stuff: hurdles, long jumps, pull ups, olympic moves, calf raises, candlesticks, YWTA's. mmmmmmmmm | ||
Tuesday Nov 6 | ||
| Running intervals 52:00 [5] | |
| Meadows intervals
6 x 800m, 60sec rest warm up: jog round meadows and strides etc 2.18, 2.15, 2.16, 2.18, 2.18, 2.18 warm down: 20min jog back to flat in the meadows B group. good bunch, Me James and Clarky at the front and closely followed by Huw and Simone Niggli Gardner. | ||
Monday Nov 5 | ||
| Gym (weight training) 1:00:00 [3] | |
| Bursary weights
squats 3x10, one leg squats 3x10, push press 3x10, straight leg dead lift 3x10 ab rolls 3x5, leg lifts | ||
| Gym (circuits) 45:00 [3] | |
| advanced circuits
40min circuits and 5min warmdown | ||