Training Archive: churchillIn the 7 days ending 2007-11-24:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 24 | ||
| orienteering (Coaching) 2:16:00 [3] | |
| Lakeside
Still pretty blocked up on friday but decided to go anyway, i'd been working 24/7 on uni stuff and was pretty sick of it. was helping coach scotjos. they were short of control hangers so i hund half of the kites on high dam, hector did the rest. 40mins of nice running. am: we went to haverthwaite and the juniors focussed on visualisation. pm: then bigland, concentrated on attackpoints and i shadowed people again, they were running pretty well. terrain was quality, could have easily got carried away:) ~1hr 20 of running sprint round the grounds. cruised it and just flowed through all the controls, then lost concentration and lost about 1.20 near the end on two controls. 16.54, hector did 15.30 and peter hod ~16.11 great talk from JD at night | ||
Wednesday Nov 21 | ||
| Note | |
| (sick) | ||
| FFS!!
another cold, really blocked up an feeling abit shit really. don't know what i'm meant to do to avoid them really! haven't been going out alot recently, eating well, resting enough. | ||
| C • Maybe it hasn't stopped you... 8 | ||
Tuesday Nov 20 | ||
| Running intervals 52:00 [5] | |
| ahr:152 max:190 | ||
| Meadows intervals
4x 1.2k 4.04, 4.06, 4.09, 4.11 60sec rest warm up: strides etc warm down: jog with oleg then jog back to flat and stretch felt ok but as my times show i faded pretty bad, and just ran out of steam really! | ||
Monday Nov 19 | ||
| Note | |
| (rest day) | ||
| felt tired in the morning and didn't wake up all day so just rested | ||
Sunday Nov 18 | ||
| orienteering race 1:40:39 [4]12.7 km (7:56 / km) +550m 6:31 / km | |
| Errochty national event
M21E didnt feel great in the morning but once i got going i felt pretty good, though didn't have much energy for hills. reaaly enjoyed it, cruised round spiking most things and flowing really well. lost about 2.30 on 5 and 6 but that was all. died a liitle at the end on the flat but managed to hold of james:) it was so worth it getting away from uni work when the area is as nice as it was. | ||
| C • Calves 2 | ||