Training Archive: churchillIn the 7 days ending 2007-12-01:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 1 | ||
| Note | |
| well, the last few days have been shite.
yesterday i had a peice of coursework to hand in worth 30%, usually i'd just do the minimum required to pass but when you have to present it infront of tutors and the rest of your class, trying to present a peice of crap isn't fun. so instead i worked 24/4 just about and i so i decided to not train because i was feeling tired as it was and i think training would have just invited a cold to come back. im going to try not to let my course interfere with training again but it just got impossible this week. december starts today tho so im going to turn over a new leaf starting with scottish unis xc. a piece of advice to give your children 'don't do architecture do an easy degree like medicine or hairdressing';) | ||
| C • easy degree? 10 | ||
| Running race (x country) 35:55 [5]10 km (3:36 / km) vdot: 58.9 | |
| Scottish Unis cross country
Heriot Watt Uni grounds really good course with plenty of little climbs, mud and twists and turns. first two laps of the course i felt pretty crap, really tired. but felt abit better on the last and managed to break away from Rupe and Clarky. still a crap performance tho. course must have been under 10k 35.55. good training tho.need to do more xcountry def a weakness at the moment. | ||
Tuesday Nov 27 | ||
| Running intervals 30:00 [4] | |
| meadows intervals
in A group , with coombs, murray, etc 5x 600, meant to have been 8 but cut short since just over cold etc. 1.45, 1.47, 1.49, 1.51, 1.52 5x ~50m sprints | ||
| C • Nice one, sensible. 2 | ||
| Running warm up/down 30:00 [3] | |
| run to ints, strides etc, run back to flat-stretch-rego | ||
Monday Nov 26 | ||
| Gym (free weights) 1:05:00 [3] | |
| weights
8am -9 doing the sets with hector. 15min warm up: backslaps, lunges, squats, olympic moves etc jump shrugs: 3x10 50k single leg squats: 6x10 30k romanian dead lift: 3x10 40k ab rolls: 3x10 OH squat: 3x10 30k landmines: 3x10 22.5k rego loving it | ||
| C • Now don't get carried away.... 1 | ||
Sunday Nov 25 | ||
| orienteering (Coaching) 50:00 [3] | |
| Lakeside
training on high dam. concentrating on having a good plan and executing it well. did a bit more shadowing.~50mins | ||