Training Archive: churchillIn the 7 days ending 2007-12-08:
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| S | M | T | W | H | F | S | ||||||||
Saturday Dec 8 | ||
| Running race (x country) 36:56 [5]10 km (3:42 / km) vdot: 57.0 | |
| East District Champs.
Stirling weather was shite Ran a crap first two laps but the last lap was better and i pulled up alot of places. finished 66th. edinburgh uni results scotia 2nd 31.35 coombs 13th 33.34 ales 22nd 34.19 oleg 28th 34.52 james 51st 36.15 scott 63rd 36.51 edinburgh uni 3rd team. fullresults linked from scottish athletics web site. | ||
Friday Dec 7 | ||
| Running 26:00 [2] | |
| jog along to peffermill with james.
3 sets of strides jog back to flat. | ||
Thursday Dec 6 | ||
| Gym 40:00 [3] | |
| Strenght and conditioning session with coombs.
warm up and down on bike. olympic moves, plyometrics, etc... | ||
| C • congrats 2 | ||
| Running hills 25:00 [5] | |
| ahr:151 max:194 | ||
| Hill intervals with oleg and coombs, on castle hill
10x 1min, ~1.30rec felt ok but my left hip/lower back/ass tightened up pretty bad. coombs did 12 reps. he's my hero. good session though, really nice training under the castle when its all lit up. | ||
| C • hero... 2 | ||
| Running warm up/down 40:00 [2] | |
| Run to hill reps and back to flat.
rego. coombs also brought rego to the gym. going to do plenty of stretching. | ||
Wednesday Dec 5 | ||
| Gym 20:00 [1] | |
| Had an exam today so only managed to catch last 20 mins of circuits.
thought about doing something after but stood around nd chatted instead. | ||
Tuesday Dec 4 | ||
| Running intervals 25:00 [4] | |
| ahr:148 max:190 rhr:60 | ||
| Meadows Intervals
EUHH & EUOC 5x1k 3.18, 3.20, 3.23, 3.25, 3.26 45sec rec tough session, didn't feel too great and tightened up a fair bit towards the end. rhr been pretty high recently, doesnt seem to want to get back to a usual level(54) | ||
| Running warm up/down 45:00 [2] | |
| run to ints, strides etc, jog after ints, run back to flat. | ||
Monday Dec 3 | ||
| Running 26:00 [3] | |
| ahr:154 max:185 | ||
| Jog from flat along past peffermill to the craigmillar area.
did some sprints on a bit of road on the edge of housing estate. 8 x ~50m jog back, rego, stretching, cream of mushroom soup. | ||
Sunday Dec 2 | ||
| Running (Steady run) 1:32:00 [3] | |
| ahr:150 max:184 | ||
| Haries run from Dick Vet corner.
murray, coombs, scotia, clarky, martin, katherine, heidi nice steady pace out past haymarket, over corstorphine hill, then back along cycle path straight back to haymarket, back through meadows. coombs and murray went for an extra loop after corstorphine. felt good tho bit surprised by my max hr. aparently burned 1195cals | ||
| C • Heart Rate Monitor 3 | ||
| Running warm up/down 20:00 [2] | |
| run to meadows from flat. then back to flat after run | ||