Training Archive: churchillIn the 7 days ending 2007-12-15:
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| S | M | T | W | H | F | S | |||||||
Thursday Dec 13 | ||
| Running hills 25:00 [4] | |
| Castle hill reps with CK and Chepls
10 x 1min, 1.30 jog back good session, hitting better height than last week. | ||
| Running warm up/down 40:00 [2] | |
| run to hill reps and back
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Wednesday Dec 12 | ||
| Running (3k time trial) 10:19 [3]3 km (3:26 / km) | |
| Me and Hector went down to the track to do our 3k time trials. he ran first and ran solidly getting 9.40.
i ran second, was aiming for 9.45, 78s 400s, started well but just couldn't keep hitting them.faded badly and did 10.19. what can i say, no excuses, was feeling good. so ive came to the conclusion i'm just shit at running, spent the afternoon looking into the british tiddlywinks team and looking at other peoples 3k's: jabba the hut did, 10.12, andy fordham 10.09, margaret thatcher 10.01. thats how poor 10.19 is. | ||
| C • chin up 6 | ||
| Running warm up/down 20:00 [2] | |
| warm up and cool down, on the track. | ||
| Gym 1:00:00 [3] | |
| 20mins easy spin on bike
40mins runners circuits. medicine ball work, bent over rows, push press, festive animal races | ||
Tuesday Dec 11 | ||
| Running tempo 25:00 [4] | |
| Tempo run
281 dalkeith road, KB, dick vet corner, round meadows, commy pool. going to add this into training now, and build up by 5 each week. will wear hrm next time aswell | ||
| Running warm up/down 10:00 [2] | |
| easy jog back to flat
rego, stretch | ||
Monday Dec 10 | ||
| Gym 30:00 [3] | |
| Circuits stuff in the gym
olympic moves, roll outs, single leg squats, med ball work. | ||
| cycling 20:00 [2] | |
| 20mins easy spin in between core stuff and the circuits class | ||
| Gym 1:00:00 [4] | |
| Circuits class
pretty tough, muscles were really tired at the end. | ||
Sunday Dec 9 | ||
| Running 1:25:00 [3] | |
| Terrain and path run with Roxburgh Reivers at the Hirsel,an estate near Coldstream.
Pace was pretty steady, but a decent amount through terrain. weather got horrid at the end. Went to a really nice restaurant for lunch tho! | ||