Training Archive: churchillIn the 7 days ending 2007-12-22:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Dec 22 | ||
| Running long 1:07:00 [4] | |
| went for a run with james to skelfhill pen and back over greatmoor.
last time we did this route i was trying to drop james on the two tough climbs. this time he dropped me on the first but i lead him on the second, felt pretty good at the end. | ||
Friday Dec 21 | ||
| Running (Terrain Run) 35:00 [3] | |
| Back home
went for a run round bowanhill. it was dark but the sky was so clear and the ground was sparkling with frost so i didn't bother taking a torch. felt really good to get back in some proper terrain. | ||
| Running hills 10:00 [4] | |
| Half way round my terrain run i did some hill reps
5x 1min, with 1min rec | ||
Thursday Dec 20 | ||
| Note | |
| i just got back from a Architecture trip to paris.
i had took my trainers with the intention of running abit but it didn't happen. i wasn't getting enough rest to do any training that would have been at all beneficial. managed to avoid too much beer and wine though so feeling fresh and ready to train again. paris is an awesome city. | ||