Training Archive: churchillIn the 7 days ending 2007-12-29:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 29 | ||
| Running 47:00 [3] | |
| ahr:156 max:184 | ||
| Run with andrew james and dad round the route for a xcountry race andrew and dad are doing next week in around hawick.
quite slow pace with a few efforts. weather was shite again | ||
Friday Dec 28 | ||
| Running long (Terrain run) 1:50:00 [4]15.3 km (7:11 / km) | |
| ahr:156 max:179 | ||
| The weather was shite, the kind of day when you wouldn't go out training unless someone was going with you.dad and james were those someones.
Ran through falnash forestry onto phillhope, over onto broadlee then slaidhill, then back home. | ||
Wednesday Dec 26 | ||
| orienteering race 29:00 [3] | |
| RR Boxing day score event round wilton lodge park in hawick.
took it pretty easy but still got all the controls and beat james cos he's thick and couldn't solve a piss easy anagram. | ||
| C • A boxing day score event on... 5 | ||
Tuesday Dec 25 | ||
| Running long 1:22:00 [3]11.85 km (6:55 / km) | |
| Usual christmas day long run to work up an appetite for eating as much food as physically possible.
run along the road then up to phaup, then through the forest out onto the sheil, up to skelfhill pen then back through old northouse forestry and over northhouse then bowanhill. pace was pretty steady apart from a few hill efforts, then dad started setting off at the end trying to lose us. he didn't manage, only just tho.... | ||
| C • Happy Christmas! 1 | ||
Monday Dec 24 | ||
| Running (farleck) 45:00 [3] | |
| me and james did fartleck round bowanhill and the sheil (terrain)
plenty of hard efforts with similar rests. efforts: 1min- 2.30, just picking apoint in the distance and going hard to it. | ||
Sunday Dec 23 | ||
| orienteering 34:00 [4] | |
| Ran a short course planned by John and Mairead on Graythwaite
focussed on visualising control circle and simplifying. | ||
| orienteering 1:07:00 [3] | |
| in the aftrenoon me john and mairead went for a long terrain run through graythwaite with a map.
kept a steady pace and it was good just to run through some proper terrain after a bit of a break from it. mairead kept up really well. | ||