Training Archive: churchillIn the 7 days ending 2008-01-05:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 5 | ||
| Running hills 37:00 [4] | |
| ahr:154 max:178 | ||
| Hill reps with coombs
tough session, hill was really steep especially for the 30s reps. 10x 30s, 40sec rec 5x 3min, 2min rec we both pushed well and were reaching higher heights on the hill on last rep than 1st. | ||
| C • Hard session! 1 | ||
| Running warm up/down 15:00 [2] | |
| jog to hills and back | ||
Friday Jan 4 | ||
| Running long 1:25:00 [4] | |
| ahr:162 max:179 | ||
| Run with Dunc to Skelfhill Pen and back, going out through old northhouse forestry.
Lots of snow lying, some points above the knee where it had drifted, most of the time just half way up my shin. felt a bit like a polar explorer right up at the top:) | ||
Thursday Jan 3 | ||
| Running 45:00 [3] | |
| easy run up the edge of the Teviot.
a really steady pace making ure i was keeping my heart rate low-140s | ||
Wednesday Jan 2 | ||
| Note | |
| Not trained well, due to tiredness, lazyness and laterally got abit of a cold.chest was abit sore and coughing slightly, so didn't do the greenmantle dash as planned. | ||
Sunday Dec 30 | ||
| Running intervals 25:00 [4] | |
| ahr:160 | ||
| proper country intervals: in a field spread with muck and some standing water:)
3.39, 3.42, 3.42, 3.44, 3.42 60sec rec. | ||
| Running warm up/down 25:00 [2] | |
| strides and warm down. | ||