Training Archive: churchillIn the 7 days ending 2008-02-02:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 2 | ||
| Running long 1:50:00 [3] | |
| ahr:153 max:202 | ||
| Long run with Oleg and Marcus, starting at hillend and doing a loop out round the pentlands. was a fair bit of snow and ice about so abit slippy in places. good efforts on the hills
not sure about max hr, dodgy reading i reckon | ||
| C • Training going well 4 | ||
Friday Feb 1 | ||
| Running warm up/down 25:00 [2] | |
| Run to meadows from flat,jog back to flat. | ||
| Running intervals 33:00 [4] | |
| ahr:150 max:194 | ||
| long reps
full loops of the the meadows 3 x 2km, 90sec rest 7.57, 7.52, 7.48 had planned a fourth but stomach was churning abit and another effort would have meant a wildy on the meadows. so no. 5 x 6sec sprints walk back rec | ||
Thursday Jan 31 | ||
| Running (steady) 50:00 [3] | |
| Run with James
weather was pish, started off in a blizzard but that soon cleared. ran up to the top of the seat, was abit slippy coming off it, then round the back and back along the radical road. | ||
Wednesday Jan 30 | ||
| Running 37:00 [3] | |
| ahr:146 max:178 | ||
| Steady run, was going to be tempo, but my legs were really dead, so i just went steady for 20 then did some drills on grass, then 5 steady back to flat. | ||
| Gym 50:00 [3] | |
| strenght and conditioning
lots of jumping, DB work at the end | ||
Tuesday Jan 29 | ||
| Running warm up/down 42:00 [2] | |
| jog from flat to meadows, strides, warm down jog round meadows and back to flat.
rego | ||
| Running intervals 21:00 [4] | |
| ahr:144 | ||
| Meadows intervals
6 x 800m 90sec rec 2.18, 2.13, 2.15, 2.16, 2.15, 2.14 running in B group, first one abit steady. | ||
Sunday Jan 27 | ||
| orienteering 30:00 [2] | |
| Putting out controls on the seat for the sosol.
8am, so after that i was pretty knackered because get much sleep after euoc ceilidh | ||
| C • sleaze king 3 | ||