Training Archive: churchillIn the 7 days ending 2008-03-01:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 1 | ||
| orienteering 56:00 [4]*** 7.5 km (7:28 / km) | |
| spiked:14/17c | ||
| GB junior and senior training
staying at slocht lodge. Rogie pretty tough terrain, after all the rain it was pretty slippy. took it fairly steady, found the orienteering pretty easy, there are alot of big features and because of the terrain things come up pretty slow. | ||
| Running warm up/down 25:00 [1] | |
| running drills taken by liba, the senior physio, jog before and after | ||
| orienteering 1:00:00 [3]7.4 km (8:06 / km) | |
| roseisle
map was 1:15000, which made it pretty tough to read on the run.needed to be 1:10000 i felt. first half pairs exercise, with hector, he told me where to go then we swapped and i would speak him through the terrain. quite tough especially in the circle where there was lots of detail. 2nd half head to head, gaffled, orienteered like a dick and made a mistake on the 1st control, lost about 20s then a big one on the 5th lost probably 1.30+, 6 and 7 were messy but the last two were ok. managed to beat hector but he had a pretty dodgy control in some green which wasn't mapped which threw him alot. | ||
Thursday Feb 28 | ||
| Note | |
| day off today. feel ok but the past couple of days i've had alot of uni work, project hand in worth about 45% of course,that has left me abit knackered. looking forward to a good nights sleep, getting my uni work and the main cause of my poor last few weeks training out the way.
that is until the essay due for monday anyway, which i've not had time to start writing yet. i should have done history of art or some other easy pish instead. reading the logs of people running on deishar and loch vaa just makes it worse. | ||
| C • History of Art seems like a... 2 | ||
Wednesday Feb 27 | ||
| Gym (circuits) 1:00:00 [3] | |
| runners circuits
some crazy stuff like bear walking, hand stands and cartwheels, then some DB and BB work. | ||
Tuesday Feb 26 | ||
| Running warm up/down 25:00 [2] | |
| run out to blackford hill and back to flat | ||
| Running hills 25:00 [4] | |
| mid day
hill reps 15 x ~10s (timed first effort then just ran to the same mark each time.think it was about 100m;) focussing on each stride and keeping a good posture 2min rest 10 x 30s, jog back rec slowly working my way up the hill. | ||
Monday Feb 25 | ||
| cycling (static bike) 55:00 [3] | |
| cycling in the gym, hector was there aswell
felt good and sweated lots 10min easy spin 30min xc course 5min easy spin 10min stretch | ||
Sunday Feb 24 | ||
| Running long (steady) 1:17:00 [4] | |
| long run with coombs
felt ok meadows - canal - craiglockart hill - braids hill - cameron toll | ||