Training Archive: churchillIn the 7 days ending 2008-04-12:
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| S | M | T | W | H | F | S | |||||||
Friday Apr 11 | ||
| Running 44:00 [3] | |
| Steady
was feeling tired today so decided just to do quite an easy session. | ||
Thursday Apr 10 | ||
| Gym 45:00 [3] | |
| strenght session at home.
lots of core exercises and some deep stretching at the end. | ||
Wednesday Apr 9 | ||
| Running (Fartlek) 40:00 [4] | |
| Fartlek over Bowanhill, the Sheil and o the top of Greatmoor. Nice hilly and marshy route.
3min,2min,1min,90sec,3min,2min........ intensity: hard,moderate,hard,easy,hard,moderate...... | ||
| C • Two great sessions! 2 | ||
| Running warm up/down 20:00 [2] | |
| warm up, warm down, | ||
Tuesday Apr 8 | ||
| Running hills 23:00 [5] | |
| Hill reps
30sec hill, 30 sec sprint over top 40sec rec x 14 Last 4 were pretty tough | ||
| Running warm up/down 27:00 [3] | |
| jog to hills and some strides.
shuffle round some of bowanhill after. | ||
Monday Apr 7 | ||
| Running 38:00 [3] | |
| easy run round bowanhill. legs were feeling pretty tired and calf a bit tight. | ||
Sunday Apr 6 | ||
| orienteering race 13:56 [4]2.9 km (4:48 / km) | |
| British Elite Sprint - Heat 1
Warwick Uni Campus Lost a bit of time coming out of the woods near the start and after that the course was easy. just dead running. seemed to put just the right amount of effort in as i qualified 4th, makiing it through by 5 seconds:) | ||
| orienteering race 14:33 [5]3.1 km (4:42 / km) | |
| British Elite Sprint - Final
Warwick uni Campus - part II Started off well, orienteered pretty smooth with no mistakes. After spectator i started to feel pretty tired and was starting to be abit scrappy, this showed going to the 2nd last when i turned down a wrong path and had to turn round, (even though the bushes infront of me were actually crossable-i'll read the evnt details next time!) this lost me 10s and 4 places. Scotia, matt and Oli were the top three then it was abit spread out till a big group Rob baker -14.27, John.30, me.33,hector.35, dan.35. good close racing. A really good event, the starts worked well so that there was a big crowd to support the A finals, and a good event center in the hall. only dissapointment was SYO's dominance..... | ||
| Running warm up/down 40:00 [2] | |
| warming up and jogging during the day | ||