Training Archive: DougTIn the 7 days ending 2008-04-26:
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| S | M | T | W | H | F | S | ||||||||
Saturday Apr 26 | ||
| Running (steady) 42:00 [3] 6.2 mi (6:47 / mi) | |
| Lovely day in Edinburgh so i went for a nice steady run. I had planned to go to the gym because my legs were abit tired but it was about the second nice day of the year today so i couldn't waste it indoors:)
out over blackford, loop through hermitage, onto braids road to the far end of braids hills, over braids hills, back down to cameron toll. would have liked to get out of edinburgh for abit of o practice but got a uni hand in for monday, so i just don't have time. ahh well my summer hols start on the 8th May so i can't complain. | ||
| Running warm up/down 12:00 [1] | |
| jog warm down with some stretches. | ||
Friday Apr 25 | ||
| Running intervals 26:00 [5] | |
| Intervals in Hermitage woods.
I went down to Hermitage woods for a bit of a change from the meadows. it's a really nice place to do them actually, i used a loop for them one half of it reasonably flat path along the bottom of the valley and on the way back down i went along a small path on the slope, which was abit rougher with some little climbs and direction changes. 3 x 1.25k, 60sec rec 4.21,4.45, 4.25 60sec rec 2min, 45sec rec, 90sec, 30sec rec, 60 sec, 15sec rec, 30sec, 15sec rec, 15sec, 15sec rec, 15sec, 15sec rec, 15sec. The three long reps were tough and the i started decreasing the lenght and recovery, concentrating on really increasing my pace for each rep until the end. knackered afterwards | ||
| Running warm up/down 37:00 [2] | |
| jog out to the hermitage and some strides, warm down | ||
Thursday Apr 24 | ||
| Gym 1:16:00 [3] | |
| Strenght and conditioning
10min spin lots of core exercises 10min stretching Brother J was in attendance sorting out his ITB. | ||
| C • Doug Doug! 6 | ||
Wednesday Apr 23 | ||
| Running warm up/down 31:00 [2] | |
| run out to blackford hill, jog back after. | ||
| Running hills 26:00 [4] | |
| hill reps out at blackford hill
5 x 10sec hill sprints 5 x 30sec, 30sec jog down recovery 2min jog back to bottom of hill 5 x 30sec, 30sec 5 x 10sec hill sprints | ||
| C • dancing 1 | ||
Tuesday Apr 22 | ||
| Running (steady) 33:00 [3] | |
| felt quite tired today, and legs were pretty tight, so i just went for a nice steady run in the sunshine. over blackford hill then through some random streets.
it's actually starting to feel abit like spring:) | ||
| C • Good move 3 | ||
| Running warm up/down 15:00 [1] | |
| easy jog at the end of my run and then some stretching.
i'm also 20 today. | ||
| C • Happy Birthday 3 | ||
Monday Apr 21 | ||
| Gym 57:00 [3] | |
| Strength and conditioning
core stability stuff in the gym. on Sunday i had planned to go to the gym at 8am but i slept instead:) so did the session at 5. | ||
Sunday Apr 20 | ||
| orienteering race 40:58 [5] 6.6 km (6:12 / km) | |
| British Champs Relay
Culbin Another beautiful bit of forest. I ran first leg for EUOC Legends me-hector-scotia The start was pretty crazy with alot of men's classes starting together, i managed to get to the front and was in a leading pack early on. i then lost about 30s at two controls so Matt and Ian got away and i was back in a big chasing pack, i think i dropped pace abit aswell. was clean through the green and when i came out of it i had caught up with matt again. i got away from him abit but then he caught me after i missed later on. last few were simple and it finished Matt, David Abrams, Me all within a couple of seconds. Scotia brought us home in 3rd. Interlopers won and SYO were second. | ||
| Running warm up/down 15:00 [1] | |
| warm down jog after with ales and marcus | ||