Training Archive: DougTIn the 7 days ending 2008-05-03:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 3 | ||
| orienteering race 33:07 [5]*** 4.7 km (7:03 / km) +215m 5:44 / km | |
| spiked:13/24c | ||
| FCC Middle
Gilling Woods. After studying the map of Gilling Woods i thought it was going to be pretty shite to be honest, but it was actually a really tough Middle race thanks to Barry Speakes planning. I started off pretty clean only losing about 10s through the first group of technical controls, then the second group (6-12) i was abit more scrappy, losing the most time on 10,11 and 12. 11 i had caught up Ralph and i pushed to get away but i didn't have a good AP so lost about 30s. After that i was chasing him and we had a good race to the finish, he was orienteering better and beat me to the line. Interesting day with lots of the 18's doing well. | ||
| C • "...caught up Ralph and i p... 1 | ||
| Running warm up/down 25:00 [2] | |
| jog and strides to warm up, jog with hector afterwards | ||
Friday May 2 | ||
| Running 32:00 [2] | |
| some jogging, drills and sprints.
In Insh Park | ||
Thursday May 1 | ||
| Note | |
| (rest day) | ||
Wednesday Apr 30 | ||
| Running (steady) 42:00 [3] | |
| steady run, with some intervals in the middle.
the intervals wrecked my stomach abit so the run back was abit of dash to the bog. intervals 15s, 30rec, 30s, 30rec, 45s, 30rec, 60s 2min rec 60s, 30rec, 45s, 30rec, 30s, 30rec, 15s | ||
| C • Yellow Jersey 3 | ||
Tuesday Apr 29 | ||
| cycling intervals 34:00 [4] | |
| For a change i decided to do a bike intervals session today.
high resistance 2min, 90s, 60s, 90s, 2min, 90s, 60s......... 45s easy resistance between each rep. sweated buckets | ||
| Gym warm up/down 20:00 [2] | |
| 5min spin warm up
5min spin warm down 5min jog 5min stretch | ||
| Note | |
| Also had a sports psychology talk from a guy called Stewart Ollis. He had some good stuff to say and especially got me thinking about ways to approach technical training. | ||
Monday Apr 28 | ||
| Gym 49:00 [2] | |
| Some light core exercises and lots of stretching.
Knackered today, think i could have fell asleep while walking along. | ||
Sunday Apr 27 | ||
| Running (Steady) 42:00 [3] | |
| Sun was shining again so i went out for a run in the hope of getting some tan going;)
along peffermill road, past duddingston loch, along road to duddingston, up arthurs seat, pollock ,home. this is the last time i spend a weekend just running in Edinburgh, i was sooooo bored!, i can easily train through the week but weekend are definetly time for orienteering, fell running. Uni Portfolio handed in tomorow and one big stress of my shoulders:) | ||