Training Archive: churchillIn the 7 days ending 2008-06-28:
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Wednesday Jun 25 | ||
| Note | |
| (rest day) | ||
| Rest day for the boyos
me hector and malliday hired a canoe and went out on Delsjon lake for 2hrs.stopped on some islands and generally pissed about, rowing into bouys and hitting things.good laugh. had a lovely greasy pizza at night to cap the day off. | ||
Tuesday Jun 24 | ||
| orienteering 44:00 [3] | |
| Relay style training planned by Dids on Molndal South.
head to head non gaffled courses, me and hector ran as a pair doing two controls each as a talk o. was quite good at making you focus on the things that you picked up. also saw an elk/moose. it was huge, not quite as big as my guns tho. | ||
Monday Jun 23 | ||
| orienteering 32:17 [4] | |
| Re-ran the Swedish test race middle, that i didn't complete because of injury.
Area was still really tough, and i managed to still be pretty hesitant just wasn't getting good enough attackpoints and slowing down in places. resonably happy with how i ran but will need to tidy up my orienteering for jwoc. | ||
| Running warm up/down 50:00 [2] | |
| warm up and then after i hd to go and collect the pile of kites i had dumped at number 3.i had planned to hang them for the other guys to race it but then there was already jwoc training controls out so i had to go and get them.just walked and jogged a little. | ||