In the 7 days ending Feb 15, 2015:
Running 45 [3] 8.0 km (6 / km)
Running race 51:15 [5] 9.6 km (5:20 / km) +762m 3:49 / km
Running 40:00 [2] 8.0 km (5:00 / km)
Running 25:00 [2] 5.0 km (5:00 / km)
Running intervals 1:01:27 intensity: (38:00 @2) + (23:27 @4) 13.87 km (4:26 / km) +101m 4:17 / km
Running (fartleck) 39:00 [3] 8.2 km (4:45 / km) +75m 4:33 / km
Running 22:00 [2] 4.2 km (5:14 / km) +25m 5:05 / km
Running 43:00 [3] 10.2 km (4:13 / km) +80m 4:03 / km
Running 32:00 [2] 6.2 km (5:10 / km) +40m 5:00 / km
Running hills 1:13:45 [4] 15.0 km (4:55 / km) +300m 4:28 / km
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