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Training Log Archive: churchill

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Running10 6:28:12 54.85(7:05) 88.27(4:24) 1383
  Total10 6:28:12 54.85(7:05) 88.27(4:24) 1383

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Running 45 [3] 8.0 km (6 / km)

Saturday Feb 14, 2015 #

2 PM

Running race 51:15 [5] 9.6 km (5:20 / km) +762m 3:49 / km

Friday Feb 13, 2015 #

7 AM

Running 40:00 [2] 8.0 km (5:00 / km)

Thursday Feb 12, 2015 #

7 AM

Running 25:00 [2] 5.0 km (5:00 / km)

7 PM

Running intervals 1:01:27 intensity: (38:00 @2) + (23:27 @4) 13.87 km (4:26 / km) +101m 4:17 / km

Wednesday Feb 11, 2015 #

5 PM

Running (fartleck) 39:00 [3] 8.2 km (4:45 / km) +75m 4:33 / km

Tuesday Feb 10, 2015 #

7 AM

Running 22:00 [2] 4.2 km (5:14 / km) +25m 5:05 / km

7 PM

Running 43:00 [3] 10.2 km (4:13 / km) +80m 4:03 / km

Monday Feb 9, 2015 #

7 AM

Running 32:00 [2] 6.2 km (5:10 / km) +40m 5:00 / km

6 PM

Running hills 1:13:45 [4] 15.0 km (4:55 / km) +300m 4:28 / km

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