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Training Log Archive: churchill

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running5 3:47:56 32.25(7:04) 51.9(4:24) 100
  Total5 3:47:56 32.25(7:04) 51.9(4:24) 100

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

12 PM

Running race 22:56 [5] 3.75 mi (6:07 / mi) +100m 5:39 / mi

Saturday Mar 9, 2019 #

9 AM

Running 30:00 [2] 4.2 mi (7:09 / mi)

C • Litter pick 2

Friday Mar 8, 2019 #

7 AM

Running 1:16:00 [3] 10.3 mi (7:23 / mi)

Wednesday Mar 6, 2019 #

7 AM

Running 1:07:00 [3] 9.0 mi (7:27 / mi)

Monday Mar 4, 2019 #

5 PM

Running 32:00 [3] 5.0 mi (6:24 / mi)

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