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Training Log Archive: churchill

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 2:42:47 21.48(7:35) 34.56(4:43) 400
  Total5 2:42:47 21.48(7:35) 34.56(4:43) 400

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MoTuWeThFrSaSu

Saturday Apr 13 #

1 PM

Running 28:47 [5] 6.4 km (4:30 / km) +400m 3:26 / km

Friday Apr 12 #

7 AM

Running 30:00 [2] 4.0 mi (7:30 / mi)

Wednesday Apr 10 #

6 PM

Running 35:00 [2] 4.5 mi (7:47 / mi)

Tuesday Apr 9 #

7 PM

Running 34:00 [2] 4.5 mi (7:33 / mi)

Monday Apr 8 #

7 PM

Running 35:00 [2] 4.5 mi (7:47 / mi)

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