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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: churchill

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:01:00 20.6 33.15
  Football1 50:00
  orienteering1 24:30 3.11(7:53) 5.0(4:54)
  Total7 5:15:30 23.71 38.15

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Running 20:00 [2] 2.5 mi (8:00 / mi)

Saturday Jan 18 #

12 PM

orienteering 24:30 [4] 5.0 km (4:54 / km)

Friday Jan 17 #

6 AM

Running 35:00 [4] 4.5 mi (7:47 / mi)

Thursday Jan 16 #

6 AM

Running 1:18:00 [3] 9.6 mi (8:07 / mi)

Wednesday Jan 15 #

7 AM

Running 1:18:00 [3]

Tuesday Jan 14 #

7 PM

Running 30:00 [2] 4.0 mi (7:30 / mi)

Monday Jan 13 #

6 PM

Football 50:00 [2]

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