Monday Jun 30 |
 | road bike 1:35:35 [3] 29.67 km (3:13 / km) +210m 3:07 / km | |
| ahr:115 max:165 |
| Beautiful riding around Ramona's Palace in Workworth |
Thursday Jun 26 |
| mountain bike 47:00 [3] 12 km (3:55 / km) | |
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| around town |
Wednesday Jun 25 |
| mountain bike 1:34:00 [5] 16 km (5:53 / km) +265m 5:26 / km | |
| ahr:135 max:164 |
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Tuesday Jun 24 |
| road bike 51:00 [4] 15.37 km (3:19 / km) +105m 3:13 / km | |
| ahr:121 max:153 |
| wimpy road ride |
Saturday Jun 21 |
| mountain bike 1:28:00 [3] 28 km (3:09 / km) | |
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Friday Jun 20 |
| mountain bike 1:28:00 [5] 17 km (5:11 / km) +260m 4:49 / km | |
| ahr:142 max:163 |
| Albion Hills 24 course on Misphit |
Thursday Jun 19 |
| weights 1:00:00 [3] | |
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| swim 30:00 [1] | |
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Wednesday Jun 18 |
| mountain bike 1:34:00 [5] 18 km (5:13 / km) +280m 4:51 / km | |
| ahr:142 max:169 |
| Gary Fisher 29er Albion Hillls 24 hr course. Start loop. Excellent ride |
Tuesday Jun 17 |
| mountain bike 40:00 [3] | |
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Monday Jun 16 |
| swim 30:00 [2] | |
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| weights 30:00 [3] | |
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Sunday Jun 15 |
| mountain bike 1:15:00 [5] 14 km (5:21 / km) | |
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| first crack at the 24 hr course, too hot, too tired, to finish........ |
Saturday Jun 14 |
| mountain bike 3:00:00 [4] 25 km (7:12 / km) | |
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Wednesday Jun 11 |
| weights 1:00:00 [3] | |
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| swim 30:00 [1] | |
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| yoga 30:00 [1] | |
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Monday Jun 9 |
| road bike 40:00 [4] 10 km (4:00 / km) | |
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| first ride on road bike this year! Extreme heat alert! |
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| C • floyd 1 |
Sunday Jun 8 |
| mountain bike 40:00 [1] 6 km (6:40 / km) | |
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| Bolton easy riede |
Saturday Jun 7 |
| mountain bike 1:13:00 [5] | |
| ahr:151 max:210 |
| kelso o cup course excellent |
Thursday Jun 5 |
| swim 30:00 [2] | |
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| mountain bike 1:15:00 [3] 15 km (5:00 / km) | |
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Wednesday Jun 4 |
| swim 30:00 [3] | |
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| weights 1:00:00 [3] | |
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| yoga 30:00 [1] | |
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Tuesday Jun 3 |
| swim 40:00 [1] | |
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Monday Jun 2 |
| mountain bike 45:00 [3] | |
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| Bolton Ride |
Sunday Jun 1 |
| mountain bike 45:00 [3] 9 km (5:00 / km) | |
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| Albion Hills solo ride first after right toe injury |