Saturday Jun 21 |
 | mountain bike 1:28:00 [3] 28 km (3:09 / km) | |
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Friday Jun 20 |
| mountain bike 1:28:00 [5] 17 km (5:11 / km) +260m 4:49 / km | |
| ahr:142 max:163 |
| Albion Hills 24 course on Misphit |
Thursday Jun 19 |
| weights 1:00:00 [3] | |
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| swim 30:00 [1] | |
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Wednesday Jun 18 |
| mountain bike 1:34:00 [5] 18 km (5:13 / km) +280m 4:51 / km | |
| ahr:142 max:169 |
| Gary Fisher 29er Albion Hillls 24 hr course. Start loop. Excellent ride |
Tuesday Jun 17 |
| mountain bike 40:00 [3] | |
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Monday Jun 16 |
| swim 30:00 [2] | |
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| weights 30:00 [3] | |
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Sunday Jun 15 |
| mountain bike 1:15:00 [5] 14 km (5:21 / km) | |
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| first crack at the 24 hr course, too hot, too tired, to finish........ |