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Training Archive: guitarbiker

In the 7 days ending 2008-07-05:

activity # timemileskm+m
  mountain bike4 4:26:00 32.22(8:15) 51.86(5:07) 545
  road bike1 1:35:35 18.44(5:11) 29.67(3:13) 210
  Total5 6:01:35 50.66(7:08) 81.53(4:26) 755
[csv]

«»
1:35
0:00
» now
SMTWHFS

Saturday Jul 5

mountain bike 1:30:00 [5] 17 km (5:18 / km)

Friday Jul 4

mountain bike 1:00:00 [5] 12 km (5:00 / km) +160m 4:41 / km
ahr:131
king county wednesday night race course.......very fun not sure if signs are right did two laps.

Thursday Jul 3

mountain bike 1:00:00 [4] 12 km (5:00 / km) +250m 4:32 / km
ahr:131 max:161

Tuesday Jul 1

mountain bike 56:00 [4] 10.86 km (5:09 / km) +135m 4:51 / km
ahr:128 max:166

Monday Jun 30

road bike 1:35:35 [3] 29.67 km (3:13 / km) +210m 3:07 / km
ahr:115 max:165
Beautiful riding around Ramona's Palace in Workworth


 

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