Saturday Jul 5 |
 | mountain bike 1:30:00 [5] 17 km (5:18 / km) | |
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Friday Jul 4 |
| mountain bike 1:00:00 [5] 12 km (5:00 / km) +160m 4:41 / km | |
| ahr:131 |
| king county wednesday night race course.......very fun not sure if signs are right did two laps. |
Thursday Jul 3 |
| mountain bike 1:00:00 [4] 12 km (5:00 / km) +250m 4:32 / km | |
| ahr:131 max:161 |
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Tuesday Jul 1 |
| mountain bike 56:00 [4] 10.86 km (5:09 / km) +135m 4:51 / km | |
| ahr:128 max:166 |
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Monday Jun 30 |
| road bike 1:35:35 [3] 29.67 km (3:13 / km) +210m 3:07 / km | |
| ahr:115 max:165 |
| Beautiful riding around Ramona's Palace in Workworth |