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Training Log Archive: Dozer9

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  Sailing1 2:00:00 6.21(19:19) 10.0(12:00)
  Run2 1:03:00 6.21(10:08) 10.0(6:18)
  River Paddle1 48:00 4.35(11:02) 7.0(6:51)
  Total4 3:51:00 16.78(13:46) 27.0(8:33)

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Thursday Jul 26, 2007 #

Run 29:00 [4] 5.0 km (5:48 / km)
shoes: Mizuno

Wednesday Jul 25, 2007 #

River Paddle 48:00 [4] 7.0 km (6:51 / km)

Tuesday Jul 24, 2007 #

Run 34:00 [3] 5.0 km (6:48 / km)
shoes: Mizuno

Sunday Jul 22, 2007 #

Sailing 2:00:00 [1] 10.0 km (12:00 / km)

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