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Training Log Archive: ameko

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  cycling commute (road)1 1:50:00 29.2(3:46) 47.0(2:20)
  paddling1 1:42:00
  Navdash1 34:08 3.29(10:22) 5.3(6:26)
  Total3 4:06:08 32.5 52.3

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SuMoTuWeThFrSa

Saturday May 22, 2010 #

Event: WA Sprint Championships
 

Navdash race (sprint champs) 15:34 [3] 2.3 km (6:46 / km)

wrong course :(
C • Which was? 3

Navdash race (sprint champs) 18:34 [4] 3.0 km (6:11 / km)

right course too late

Course 1 - Splits

Course 2 - Splits

Thursday May 20, 2010 #

paddling 1:42:00 [3]

Tuesday May 18, 2010 #

cycling commute (road) 1:50:00 [3] 47.0 km (2:20 / km)
shoes: trek 1000

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