Training Log Archive: amekoIn the 7 days ending Aug 16, 2010:
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Monday Aug 16, 2010 #
running 27:00 [3]
Sunday Aug 15, 2010 #
Event: Mountain Designs ARA
adventure race race (MD ARA) 6:00:00 [3]
Wednesday Aug 11, 2010 #
paddling 1:15:00 [3]
shoes: finn molokai
was quite reasonable out quite rough on the way back wasn't concentrating before mosman bay fell out and haven't seen my finn molokai since. if anyone sees a molokai with avon stickers 913 on it it is mine. the worst bit was walking back to a locked car. also lost car keys and a breakdown paddle
Tuesday Aug 10, 2010 #
running 27:00 [3] 5.0 km (5:24 / km)
shoes: kayano
an easy run post avon.