Training Log Archive: StodgeIn the 10 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
SingleSpeed (Recreational recovery) 1:45:00 [3] 20.0 km (5:15 / km)
Ride with steve putting the world to rights.
Chain came off on a climb and I bruised my R Calf but seems OK.
Chain came off on a climb and I bruised my R Calf but seems OK.
Saturday Aug 20, 2011 #
Event: WMTBOC 2011 - Vicenza, ITALY
Orienteering race (WOC spectator Middle) 58:00 [4]
1 huge error, lost 10 mins, one in cirlce miss the rest clean
Friday Aug 19, 2011 #
Orienteering race (WOC spectatpr) 31:00 [4]
clean, felt a bit short changed with only 30 mins
Mountain bike (Road Hills) 1:35:00 [3]
Climb up past the WOC arena to the top, then back to arena ( 1 hour 10)
then flew back down the mountain afterwards
then flew back down the mountain afterwards
Thursday Aug 18, 2011 #
Orienteering race (Spectator Long ) 1:13:00 [4]
Clean - 3rd yeh
Wednesday Aug 17, 2011 #
Orienteering race (WOC Spectator Middle) 1:30:00 [4]
less said the better realy
Tuesday Aug 16, 2011 #
Mountain bike hills (Chambery to Col) 1:25:00 [4]
ride home from Chambery.
Biiiiiig hill, Vvvv hot
Biiiiiig hill, Vvvv hot
Monday Aug 15, 2011 #
Orienteering (Day 2 WOC spectator) 1:20:00 [3]
walked around, rough rough rough Kaast forest
Good fun though
Good fun though
Sunday Aug 14, 2011 #
Orienteering (Day 1 WOC spectator) 1:27:00 [3]
1 huuuuge error, buit otherwise fairly clean
Mountain bike (On road) 1:30:00 [4]
ride up to assembly. hour up, 20 mins down again
Saturday Aug 13, 2011 #
Mountain bike (Recovery ish) 45:00 [3]
road ride to see if legs worked after 800 mile car journey