Training Log Archive: Stodge
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Mountain bike | 62 | 110:47:54 | 871.78 | | 1403.0 | | 16956 | | | | |
| | Road ride | 73 | 90:14:42 | 1391.33 | | 2239.13 | | 16643 | | | | |
| | Orienteering | 27 | 27:04:36 | 101.6 | | 163.51 | | 2871 | | | | |
| | Turbo Trainer | 36 | 22:54:31 | 0.71 | | 1.15 | | 8 | | | | |
| | Trailquest / MBO Score | 7 | 19:49:15 | 196.68 | | 316.52 | | 4950 | | | | |
| | MTBO | 16 | 19:24:29 | 91.9 | | 147.89 | | 980 | | | | |
| | Run | 22 | 19:11:00 | 45.23 | | 72.79 | | 340 | | | | |
| | Skiing | 6 | 18:00:00 | | | | | | | | | |
| | SingleSpeed | 13 | 16:02:11 | 131.74 | | 212.01 | | 3232 | | | | |
| | Walk | 3 | 9:00:00 | | | | | | | | | |
| | Circuits | 5 | 4:01:08 | | | | | | | | | |
| | Watt Bike | 6 | 3:50:00 | | | | | | | | | |
| | Spin Class | 2 | 1:57:15 | | | | | | | | | |
| | Warm Up | 5 | 1:10:00 | | | | | | | | | |
| | Strength & Conditioning | 2 | 35:00 | | | | | | | | | |
| | Bleep Test | 1 | 30:00 | | | | | | | | | |
| | Warm Down | 1 | 20:00 | | | | | | | | | |
| | Total | 255 | 364:52:01 | 2830.97 | | 4556.0 | | 45980 | | | | |
| | [1-5] | 254 | 359:52:01 | | | | | | | | | | | averages - sleep:7.4 rhr:56 weight:73.4kg |
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Individual entries not listed for report periods longer than a month.
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