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Training Log Archive: Stodge

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Mountain bike1 2:50:00
  Road ride1 2:00:00 30.0(4:00) 48.28(2:29)
  Run1 14:00 2.0(7:00) 3.22(4:21)
  Total3 5:04:00 32.0 51.5

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Sunday Dec 16, 2007 #

Mountain bike race (Dark And White) 2:50:00 [4]

Dark and White From Carsington - Didnt feel wonderful, but got round, a coulple of silly mistakes with the map

Tuesday Dec 11, 2007 #

Run (Run from Pozzoni) 14:00 [4] 2.0 mi (7:00 / mi)
shoes: Asics somethings

Quick run exploring from Pozzoni. Two laps of a little park and back.

Monday Dec 10, 2007 #

Road ride (Mon Night Mammoth) 2:00:00 [4] 30.0 mi (4:00 / mi)

Mon Night Ride with Mammoth Boys.
Kept up till back accross A5 (1.15 Hrs). Ran out of energy and leg strength. Got very cold after falling off the back. Need to take food and drink next time

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