Training Log Archive: StodgeIn the 7 days ending Apr 6, 2008:
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Saturday Apr 5, 2008 #
Run (Royston Run With Cath) 1:10:00 [3] 8.0 mi (8:45 / mi) +200m 8:07 / mi
shoes: VJs
Run with cath, she destroyed me on the hills, well most of them anyway.
Very Very sore legs that night, not too bad now. Think I have a litlle niggle that needs some weight training on my quads like 1993.
Longest run for 5 1/2 years
Very Very sore legs that night, not too bad now. Think I have a litlle niggle that needs some weight training on my quads like 1993.
Longest run for 5 1/2 years
Monday Mar 31, 2008 #
Road ride (mammnoth monday night rid) 1:38:30 [4] 47.22 km (2:05 / km) +416m 2:00 / km
ahr:153 max:187
First Mon night mmammoth ride for ages. Led first mile out for a change then kept in touch till Coven, struggled from A5 , getting dropped at Pilaton. Stopped for a wee but kept it going strong all the way home. Nice that dg waited for me at cross roads.
Pleased as it was the fastest this year apparently...
Pleased as it was the fastest this year apparently...