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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Road ride1 1:27:54 28.1(3:08) 45.23(1:57) 254
  Orienteering1 30:53 2.17(14:12) 3.5(8:49)
  Total2 1:58:47 30.28(3:55) 48.73(2:26) 254

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Tuesday May 20, 2008 #

Orienteering race (Domination Short Race) 30:53 [5] **** 3.5 km (8:49 / km)
shoes: VJs

Chasers short race, I suprised a few people - 4th, should have been 3rd.
Had some fantastic legs and some poor ones. Very happy overall though.

Monday May 19, 2008 #

Road ride (Mammoth Mon night ride) 1:27:54 [5] 45.23 km (1:57 / km) +254m 1:53 / km

First Mammoth ride for ages. Fairly big group, got dropped a little later than normal, but didnt make a fool of myself. New route past Cats Hotel and up to Potal Pool round about and home.
Felt good at the end.
HR monitor didnt work

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