Training Log Archive: Stodge

In the 7 days ending Jun 1, 2008:

activity

time

miles

Orienteering

44:09

3.29

(13:24)

5.3

(8:20)

270

Mountain bike

28:00

Total

1:12:09

3.29

5.3

270

0:44

0:00

Orienteering race (West Midland Relays) 44:09 [4] 5.3 km (8:20 / km) +270m 6:38 / km
shoes: VJs

West midland relays, lots and lots of climb, really pleased with result

Mountain bike (Bimble to test knee) 28:00 [2]