Training Log Archive: StodgeIn the 7 days ending Jun 22, 2008:
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Saturday Jun 21, 2008 #
Mountain bike race (WIM MTBO) 1:34:33 [4] 29.56 km (3:12 / km) +275m 3:03 / km
ahr:165 max:183
Wim MTBO - Ringwood Forest North and South.
Had a good ride. Cocked up the start and lost a minute or so going the wrong way round the OOBs rather than going back through the start. Lost another 30 secs or so checking my phone when it rang ( put it on silent next time).
6-7 mins down on the Hooligan - pretty pleased, Weekest on the hills for a change I think.
Had a good ride. Cocked up the start and lost a minute or so going the wrong way round the OOBs rather than going back through the start. Lost another 30 secs or so checking my phone when it rang ( put it on silent next time).
6-7 mins down on the Hooligan - pretty pleased, Weekest on the hills for a change I think.
Thursday Jun 19, 2008 #
Mountain bike race (LEI Trailquest) 2:02:00 [4] 48.0 km (2:33 / km) +465m 2:25 / km
ahr:169 max:188
LEIs first Trailquest.
Very good 1:25 thou map reduced to 1:33 thou. Found it difficult to read the small roads in villages. Could have done with a little bit of R&W tape at control sites. Stayed mainly on roads as unsure of the map and wanted a good training session. Def.. worth going
Very good 1:25 thou map reduced to 1:33 thou. Found it difficult to read the small roads in villages. Could have done with a little bit of R&W tape at control sites. Stayed mainly on roads as unsure of the map and wanted a good training session. Def.. worth going
Tuesday Jun 17, 2008 #
Mountain bike race (Dark and White) 2:05:46 [4] 42.0 km (3:00 / km) +815m 2:44 / km
ahr:160 max:182
Dark and White summer series - Belper.
Was flying, must have been the General Anaesthetic from day before ;-)
Felt it was a good route choice and had to hammer it to get back. 46 secs quicker would have pushed me right up the leader board.
Very pleased with performance.....
max speed 62 kph
Was flying, must have been the General Anaesthetic from day before ;-)
Felt it was a good route choice and had to hammer it to get back. 46 secs quicker would have pushed me right up the leader board.
Very pleased with performance.....
max speed 62 kph