Training Log Archive: StodgeIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Mountain bike race (Brith MTBO Middle Champs) 1:22:00 [5] 20.4 km (4:01 / km) +530m 3:33 / km
Middle Race.
Really pleased with performance, just struggled on the hills a little, and on the pushes. Lets hope its enough for Lithuania...
59 kph on a gravel fire road - yikes
Really pleased with performance, just struggled on the hills a little, and on the pushes. Lets hope its enough for Lithuania...
59 kph on a gravel fire road - yikes
Saturday Jun 28, 2008 #
Event: British MTBO Champs
Mountain bike race (British Long Champs) 1:40:00 [5] 25.8 km (3:53 / km) +450m 3:34 / km
Briths MTBO long champs
muppeted the first control by trying to plan ahead too far in the minute with the map, had to go back and get it.
Going OK, struggled with the map readability on the go a little.
all went horribly wrong later with a rear mech catastrophy. After picking up the bike and about to throw it on the ground, puled myself together and slowly mended it. Took about 10 mins looking at the splits. Got going again slowly then tried to stay in a couple of gears.
Although well down , chuffed that I got back on and finished without throwing my toys out of the pram
muppeted the first control by trying to plan ahead too far in the minute with the map, had to go back and get it.
Going OK, struggled with the map readability on the go a little.
all went horribly wrong later with a rear mech catastrophy. After picking up the bike and about to throw it on the ground, puled myself together and slowly mended it. Took about 10 mins looking at the splits. Got going again slowly then tried to stay in a couple of gears.
Although well down , chuffed that I got back on and finished without throwing my toys out of the pram
Thursday Jun 26, 2008 #
Mountain bike (Thurs Night with Neil) 45:00 [3] 8.3 km (5:25 / km) +200m 4:50 / km
Follow the Dog (most of it) with Neil
Mainly testing bike for weekend. Headset a bit loose.
Neil riding well on the single track now.
Like my new brakes mmmmmmmmmmmmmmmmm
Mainly testing bike for weekend. Headset a bit loose.
Neil riding well on the single track now.
Like my new brakes mmmmmmmmmmmmmmmmm
Tuesday Jun 24, 2008 #
Orienteering (WCH Tues Night) 52:44 [3] 6.5 km (8:07 / km) +175m 7:09 / km
ahr:142 max:168 shoes: Asics somethings
Tues night training from Chase Rd Corner.
Bit of a blister calous on the injury site, needs sorting. Felt very lethargic, but was Oing OK
Bit of a blister calous on the injury site, needs sorting. Felt very lethargic, but was Oing OK