Training Log Archive: StodgeIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Mountain bike race (XC Midlands Champs) 2:22:29 [4] 43.5 km (3:17 / km)
ahr:159 max:179
Midlands XC champs - Sherwood pines
tired legs and arms from climbing yesterday and runs last week, but spent 40 mins carefully warming up.
Great Course, only problems was a really sore back and a massive near crash when I turned when someone shouted rider.
31st out of 49 in masters. got a long way to go to get anywhere near the leaders...
tired legs and arms from climbing yesterday and runs last week, but spent 40 mins carefully warming up.
Great Course, only problems was a really sore back and a massive near crash when I turned when someone shouted rider.
31st out of 49 in masters. got a long way to go to get anywhere near the leaders...
Note
slept:8.5 weight:78.7kg
Speicial K orange juice
Tuna sandwich, crisps and coke
750mls Ribena
Coke and slab of date and walnut pre race
Ginsters sausage roll and coke
sausage (posh) Potatoes and runner beans
Muller yog
2 pints of lager
Tuna sandwich, crisps and coke
750mls Ribena
Coke and slab of date and walnut pre race
Ginsters sausage roll and coke
sausage (posh) Potatoes and runner beans
Muller yog
2 pints of lager
Saturday Aug 2, 2008 #
Note
(rest day)
orange juice, coffee
twix, special K bar
Pub Lunch, Pork, sugar snap peas and Mash
2 cheese sandwiches
Lots of squash
twix, special K bar
Pub Lunch, Pork, sugar snap peas and Mash
2 cheese sandwiches
Lots of squash
Friday Aug 1, 2008 #
Note
(rest day)
2 wheetabix, milf orange juice
Cheese and Ham roll, handfull of crisps, bottle of Coke
Chinese (was very good and didnt have too much) kitkat
2 small glasses of red wine
2 cans of lager
Cheese and Ham roll, handfull of crisps, bottle of Coke
Chinese (was very good and didnt have too much) kitkat
2 small glasses of red wine
2 cans of lager
Thursday Jul 31, 2008 #
Run (Pozzoni Lunchtime run) 29:17 [5] 4.2 mi (6:58 / mi)
shoes: Asics somethings
Pozzoni Run with Damo
Very fast, faded lots at the end, so probably running sub 7s for first 1.5 miles.
Very pleased to beat Tuesdays time by 50 odd secs
Very fast, faded lots at the end, so probably running sub 7s for first 1.5 miles.
Very pleased to beat Tuesdays time by 50 odd secs
Note
slept:7.0 weight:78.3kg
2 wheetabix milk and Orange juice
Coffee
Lamb Mint small baguette
Coffee
Squash
Water
Curry, rice pompadom and small nan
1 pint lager
Squash
Coffee
Lamb Mint small baguette
Coffee
Squash
Water
Curry, rice pompadom and small nan
1 pint lager
Squash
Road ride (Thursday Chasers training) 51:37 [4] 23.47 km (2:12 / km) +290m 2:04 / km
ahr:151 max:172
A bit tiredm, and MTB knackered , so went out and did a 20 od km route.
Did some sprints at end at marquis drive
Did some sprints at end at marquis drive
Wednesday Jul 30, 2008 #
Note
slept:8.0 weight:77.7kg
Special K, Milk, Orange Juice and Coffee.
Large ham,cheese and salad sandwich
4pm Cheese and ham sandwich - bottle of coke
lots of squash
1/2 litre of PSP
Pub meal - beef and ale pie, mash and veg, orange juice and lemonade
Large ham,cheese and salad sandwich
4pm Cheese and ham sandwich - bottle of coke
lots of squash
1/2 litre of PSP
Pub meal - beef and ale pie, mash and veg, orange juice and lemonade
Mountain bike race (Dark and White) 1:10:00 [4] 24.93 km (2:48 / km) +650m 2:29 / km
ahr:134 max:175
Dark and White, snapped Chain, walked 5 km home, Going really well, would have won I suspect
Tuesday Jul 29, 2008 #
Run (Pozzoni Lunchtime run) 30:10 [5] 6.43 km (4:41 / km) +60m 4:29 / km
shoes: Asics somethings
Lunchtime run, very huimid, went out hard trying to beat 30 mins , just missed out.
Felt very leady in the legs
Felt very leady in the legs
Note
weight:78.7kg
Coffee and Pastry
Coffee, 1 pint squah, one water
Chicken sweetcorn and mayo baguette
Chcken sqewer kebab , cous cous and tomato
Muller light Yog
Coffee, 1 pint squah, one water
Chicken sweetcorn and mayo baguette
Chcken sqewer kebab , cous cous and tomato
Muller light Yog
Monday Jul 28, 2008 #
Road ride (Mammoth ride) 1:00:00 [4] 30.0 km (2:00 / km)
mammoth ride, got dropped, starving after, huge thunderstorm so came back early