Training Log Archive: StodgeIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Note
(sick)
2 wheetabix, Toast
handfull of crisps
2 smal lcheese rolls
ice cream
peice of steak, small roll, sausageBowl of special K
Lots of squash
handfull of crisps
2 smal lcheese rolls
ice cream
peice of steak, small roll, sausageBowl of special K
Lots of squash
Saturday Aug 9, 2008 #
Note
(sick)
Cold - Humph
2 weetabix
special K bar - bottle of Coke
Cheese and Ham roll
Veg potatoes, cold ham
Stawberries and Creme Freche
1 Medicinal Whisky
2 weetabix
special K bar - bottle of Coke
Cheese and Ham roll
Veg potatoes, cold ham
Stawberries and Creme Freche
1 Medicinal Whisky
Friday Aug 8, 2008 #
Note
(sick)
Special K, Orange Juice and Coffee
Staffordshire Oat Cakes - cheese bacon and mushroom
Spent day loading skip, not the best plan with a cold coming
Lamb chops cous cous, apricot almonds
2 glasses wine
cheese and biscuits
Staffordshire Oat Cakes - cheese bacon and mushroom
Spent day loading skip, not the best plan with a cold coming
Lamb chops cous cous, apricot almonds
2 glasses wine
cheese and biscuits
Thursday Aug 7, 2008 #
Note
slept:4.5 weight:77.4kg
3 wheetabix milk and orange juice
1 coffee
1 apple
Meatball baguette, can of coke
Museli Bar and van of coke
beef Madras, rice, popadom and Naan Pint of Fosters
Squash
1 coffee
1 apple
Meatball baguette, can of coke
Museli Bar and van of coke
beef Madras, rice, popadom and Naan Pint of Fosters
Squash
Run (Thursday Night Run) 22:00 [4] 2.63 mi (8:22 / mi)
Quick run up to Chase Rd corner as didnt have much time. Pushed quite hard all the way.
Garmin ran out of Battery half way.
Garmin ran out of Battery half way.
Wednesday Aug 6, 2008 #
Note
weight:78.2kg
Special K, Orange Juice, Coffee
Cheese and Ham baguette,
cheese sandwich
coke
Squash
Crisps and an ice cream in desperation at the theatre
Chicken skewer bread and tomato
squash
Cheese and Ham baguette,
cheese sandwich
coke
Squash
Crisps and an ice cream in desperation at the theatre
Chicken skewer bread and tomato
squash
Road ride 1:09:37 [4] 31.75 km (2:12 / km) +340m 2:05 / km
ahr:141 max:171
First proper session
10 mins warm up
then 4.30 at cadence of 90, Heart rate at close to 150 as poss
then 30 secs fast as possible
repeat....
Knackerd
10 mins warm up
then 4.30 at cadence of 90, Heart rate at close to 150 as poss
then 30 secs fast as possible
repeat....
Knackerd
Tuesday Aug 5, 2008 #
Note
slept:7.0 weight:77.8kg (rest day)
3 wheetabix
coffee - too much (long meeting)
Chicken Bacon and Salad baguette, can of coke, two mouthfulls of a horrble flapjack
Chicken Takeaway kebab, lots of squash. ( no kitchen functioning)
coffee - too much (long meeting)
Chicken Bacon and Salad baguette, can of coke, two mouthfulls of a horrble flapjack
Chicken Takeaway kebab, lots of squash. ( no kitchen functioning)
Monday Aug 4, 2008 #
Note
slept:7.0 weight:78.2kg
3 wheetabix, orange juice
coffee x 2
lamb and mint baguette, ribena
Coffee
1 litre water
steak pasty
2 pints ribena
Pizza
coffee x 2
lamb and mint baguette, ribena
Coffee
1 litre water
steak pasty
2 pints ribena
Pizza
Road ride (Mammoth Monday night ride) 1:25:00 [4] 45.0 km (1:53 / km)
Kept up tonight - woohoo.