Training Log Archive: StodgeIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Road ride (Recovery Ride) 1:54:27 [1] 42.11 km (2:43 / km) +423m 2:35 / km
ahr:107 max:127 weight:76kg
Recovery ride, poodled round lanes north of rugeley, getting to know it ready for possible future trailquest planning.
Note
Special K, Orange Juice, Coffee.
Mammoth Cake and Coffee
2 Cheese and Ham sanwiches, Muler light yog
Museli bar
Pork chop, potatoes and Veg
Miller light Yog
Mammoth Cake and Coffee
2 Cheese and Ham sanwiches, Muler light yog
Museli bar
Pork chop, potatoes and Veg
Miller light Yog
Saturday Aug 30, 2008 #
Note
(rest day)
Took holly out on tag for a bit.
New toys truen up today, lets see if I can get away with out a new head set
New toys truen up today, lets see if I can get away with out a new head set
Friday Aug 29, 2008 #
Road ride (4 x 5 mins Z5 etc) 1:30:13 [4] 45.74 km (1:58 / km)
ahr:140 max:170
Very tired legs from day before.
15 mins warm up
4 x 5 mins Z5 with 5 mins recovery
10 mins recovery
4 x 2 mins Z5 with 4 mins Recovery
15 mins warm down
15 mins warm up
4 x 5 mins Z5 with 5 mins recovery
10 mins recovery
4 x 2 mins Z5 with 4 mins Recovery
15 mins warm down
Thursday Aug 28, 2008 #
Road ride (1 hour z 3) 1:25:45 [4] 45.85 km (1:52 / km)
ahr:154 max:174
10 mins Warm up
1 hour 5 mins zone 3 ( actually 4)
10 mins warm down
was goint to quick, sort of lookingnat what steve was up to I suppose
1 hour 5 mins zone 3 ( actually 4)
10 mins warm down
was goint to quick, sort of lookingnat what steve was up to I suppose
Tuesday Aug 26, 2008 #
Road ride (4 x 5 mins Z5etc) 1:28:13 [4] 45.44 km (1:56 / km)
ahr:145 max:175
15 min Warm up
4 x 5 mins at Z5 with 5 mins recovery between
10 min recovery
4 x 2 mins at Z5 wuth 4 mins recovery
15 min warm down.
4 x 5 mins at Z5 with 5 mins recovery between
10 min recovery
4 x 2 mins at Z5 wuth 4 mins recovery
15 min warm down.
Monday Aug 25, 2008 #
Road ride (2 x 20 min z4) 1:19:34 [4] 40.95 km (1:57 / km)
ahr:144 max:167
Out from Ill Tudy on Trek 1000
15min warm up 20 min z4 10min rec, 20 min z4 15 min warm down
Ass better, neck still sore
15min warm up 20 min z4 10min rec, 20 min z4 15 min warm down
Ass better, neck still sore