Training Log Archive: StodgeIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Mountain bike race (Cyclo X Race - Lichfield) 56:18 [5] 16.44 km (3:25 / km) +95m 3:20 / km
ahr:173 max:184
1st ever cyclo x race. Helped with the timing for the vets / ladies then raced. Holly supporting, even in charge of the last lap bell.
Got a good start, could beleive how rubbish some of the riders were technically. Got lapped twice by the first few, but also lapped some people twice as well, guess I ended up mid field somewhere. Really enjoyed the racing on the last few laps. Consistant lap times throughout shows I got the pace about right.
29th out of 47 - 17th onwards were lapped twice 1
Got a good start, could beleive how rubbish some of the riders were technically. Got lapped twice by the first few, but also lapped some people twice as well, guess I ended up mid field somewhere. Really enjoyed the racing on the last few laps. Consistant lap times throughout shows I got the pace about right.
29th out of 47 - 17th onwards were lapped twice 1
Note
Special K , OJ , Coffee
Boost and can of coke
Cheese and Ham sandwich
Cake bar
week psp
Ice Cream
Roast Chicken dinner
Ice Cream
Boost and can of coke
Cheese and Ham sandwich
Cake bar
week psp
Ice Cream
Roast Chicken dinner
Ice Cream
Saturday Oct 11, 2008 #
Note
(rest day)
Special K Coffee OJ
Cheese and Ham Sandwich
Cholate spread 1/2 sandwich
Pizza
2 glasses of wine.
Cheese and Ham Sandwich
Cholate spread 1/2 sandwich
Pizza
2 glasses of wine.
Friday Oct 10, 2008 #
Note
Special K
Cheese and Ham Panini
Slab of Cake and coke
Hot curry, fried rice , 2 lagers
2 glasses red wine
Cheese and Ham Panini
Slab of Cake and coke
Hot curry, fried rice , 2 lagers
2 glasses red wine
Mountain bike (Follow the Dog) 2:07:00 [4] 18.0 mi (7:03 / mi)
Garnin ran out of juice....
Out to follow the dog, one lap hard - about 40 mins but a section was out next to marquis drive, 20 mins lunch and home.
Very noticable in bigger gears than last year on same sections.
Met Steve Hitchen at cafe and rode a while with him on way home.
Out to follow the dog, one lap hard - about 40 mins but a section was out next to marquis drive, 20 mins lunch and home.
Very noticable in bigger gears than last year on same sections.
Met Steve Hitchen at cafe and rode a while with him on way home.
Thursday Oct 9, 2008 #
Road ride (Turbo Session) 20:00 [5]
5 mins warm up, 10 mins hard, 5 mins warm down.
late back from work, all there was time for sweating all over the claytons garage floor. Nice to release a bit of frustration after 2.5 hr drive home from work though.
late back from work, all there was time for sweating all over the claytons garage floor. Nice to release a bit of frustration after 2.5 hr drive home from work though.
Note
OJ, Ceral Bar, Coffee
Cereal Bar
subway BMT coke and cookie
Cereal bar
Chiken Kebab and a few chips
Couple of biscuits
2 glasses of wine
Cereal Bar
subway BMT coke and cookie
Cereal bar
Chiken Kebab and a few chips
Couple of biscuits
2 glasses of wine
Wednesday Oct 8, 2008 #
Note
weight:75.5kg
Special K OJ and Coffee
Corny Big
Coffee Cake and Coke
2 x cheese on toast
Yog
Cereal bar
Corny Big
Coffee Cake and Coke
2 x cheese on toast
Yog
Cereal bar
Road ride (10 mile Time trial) 44:04 [5] 21.91 km (2:01 / km) +170m 1:56 / km
ahr:151 max:177
Police College to Potal Pool Time Trial
Gorgous evening.
went for it trying to do a PB, Quads started to tie up towards the half way point, and they were the limiting factor.
10 mile time 27.13
Av heart rate 166 max 177
Av cadence 89
118 m climb
av speed 34.7 kmh
Pleased but wanted to be nearer 26 really.
Good bench mark before the winter though.
Gorgous evening.
went for it trying to do a PB, Quads started to tie up towards the half way point, and they were the limiting factor.
10 mile time 27.13
Av heart rate 166 max 177
Av cadence 89
118 m climb
av speed 34.7 kmh
Pleased but wanted to be nearer 26 really.
Good bench mark before the winter though.
Tuesday Oct 7, 2008 #
Note
slept:7.0 (rest day)
Wheetabix
Coffee
Museli bar
salami cheese baguette, coke and tiffin
mouthful of Bakewell tart (well 3 hour meetings take their toll)
Slice of Bread
Cous Cous Salad and Salmon
Yog
Coffee
Museli bar
salami cheese baguette, coke and tiffin
mouthful of Bakewell tart (well 3 hour meetings take their toll)
Slice of Bread
Cous Cous Salad and Salmon
Yog
Monday Oct 6, 2008 #
Note
slept:7.0 weight:76.2kg
Coffee and Pastry
Tuna and chicken and mayo snadwiches
2 museli bars
1 cake bar
Chicken Kiev Pasta
Choccy Cake
Tuna and chicken and mayo snadwiches
2 museli bars
1 cake bar
Chicken Kiev Pasta
Choccy Cake
Road ride (Mammoth Mon Night Ride) 1:32:19 [4] 44.51 km (2:04 / km) +260m 2:01 / km
ahr:145 max:181
First time out on the Trek - Raining - very nervous.
Rain eased up as we started, I ended up leading comfortably for the first 15 km with steve up front, seemed very easy. Just didnt get dropped at all, till the end, though I could have stayed in touch. Chap from Stone wheelers bonked and just couldnt get up to potal pool - plus his rear light failed. Poodled up behind him to keep things safe, then got some fluid down him sorted out his light, then towed hi m back to Brocton.
With a slow patch in the middle when Steves light failed, I rekon I could have done a 1.29 at least - well chuffed.....
Rain eased up as we started, I ended up leading comfortably for the first 15 km with steve up front, seemed very easy. Just didnt get dropped at all, till the end, though I could have stayed in touch. Chap from Stone wheelers bonked and just couldnt get up to potal pool - plus his rear light failed. Poodled up behind him to keep things safe, then got some fluid down him sorted out his light, then towed hi m back to Brocton.
With a slow patch in the middle when Steves light failed, I rekon I could have done a 1.29 at least - well chuffed.....