Training Log Archive: StodgeIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Note
slept:7.0
2 muffins
2 crumpets OJ Coffee
Chicken mush pie and chips peas , coke
Eat Nat bar
Roast Chicken, Potatoes and Veg
3 beers and a packet of crisps
2 crumpets OJ Coffee
Chicken mush pie and chips peas , coke
Eat Nat bar
Roast Chicken, Potatoes and Veg
3 beers and a packet of crisps
Road ride (Home from RAF Cosford) 1:12:28 [4] 33.83 mi (2:09 / mi) +293m 2:05 / mi
ahr:148 max:164
Ride home from RAF Cosford. Pushed hard all the way, experimenting at times with the dog poo technique on the pedals. Lanes were very mucky at times, not going to be pleasent tommorrow night !
Pilates (Caths Pilates) 1:00:00 [3]
Cath dragged me to Pilates.
Saturday Nov 1, 2008 #
Note
slept:8.0 weight:74.6kg
4 peices of toast, coffee and OJ
2 x cheese and ham sandwiches
2 x chocolate cookies
Oatcake with cheese and veg
Oatcake with Chocolate and icecream
1 muffin
3 pints beer 1 packet of crisps
2 x cheese and ham sandwiches
2 x chocolate cookies
Oatcake with cheese and veg
Oatcake with Chocolate and icecream
1 muffin
3 pints beer 1 packet of crisps
Road ride hills (Hills Brocton Coppice) 51:00 [5] 19.0 km (2:41 / km) +585m 2:20 / km
ahr:145 max:174
7 x Brocton Green to Brocton Coppice turning, Very tired legs fot the last one
3:48 to 4:00 fairly consistant
3:48 to 4:00 fairly consistant
Friday Oct 31, 2008 #
Road ride (Ride from Gwenaffield) 1:57:06 [4] 41.0 km (2:51 / km) +920m 2:34 / km
ahr:146 max:176
Ride from Caths Parents in Gwernaffield near mold, down into mold, up to pass over to ruthin, down to ruthin, out towards denbeigh than back through the lanes and over the pass at moel Authur, very steep, granny and out of the saddle but kept it going. Short delay for cows near clicain, up trial hill and back. Very hungry afterwards.
Note
3 slices of toast, coffee, OJ
Cheese Ham and Baked Beans on toast, 2 slices bread, walnut cake
Tuna Pasta, pasta chicken salad
Date and Walnut cake
Cheese Ham and Baked Beans on toast, 2 slices bread, walnut cake
Tuna Pasta, pasta chicken salad
Date and Walnut cake
Thursday Oct 30, 2008 #
Note
slept:7.0 (rest day)
Egg and Bacon snadwich (petrol station)
Galaxy Muffin
Coffee
Lamb Baguttte, Coke and Tiffin
2 x Mars Muffins ( whoops nothing healthier available) and a coke
Spaggetti Bol, Yog
2 glasses red wine
Too tired to train tonight
Galaxy Muffin
Coffee
Lamb Baguttte, Coke and Tiffin
2 x Mars Muffins ( whoops nothing healthier available) and a coke
Spaggetti Bol, Yog
2 glasses red wine
Too tired to train tonight
Wednesday Oct 29, 2008 #
Note
slept:6.4 weight:74.6kg
3 Wheetabix OJ
Tiffin Coffee
Steak and Cheese Subway, Coke and Cookie
Eat natural bar.
Stew, mash, veg
Crepes x 2
Museli bar
1 piece of toast and Marmalade
Tiffin Coffee
Steak and Cheese Subway, Coke and Cookie
Eat natural bar.
Stew, mash, veg
Crepes x 2
Museli bar
1 piece of toast and Marmalade
Road ride (Ride from Mold) 43:12 [3] 18.09 km (2:23 / km) +188m 2:16 / km
ahr:140 max:166
Commitment or maddness, Out from Caths Parents up to Col on way to ruthin and back. Rain all the way 3 degrees C and Snow for the last mile.
Quite warm going up but froze coming back down.
Quite warm going up but froze coming back down.
Tuesday Oct 28, 2008 #
Note
slept:7.0 weight:75.3kg (rest day)
3 wheetabix OJ Coffee
Meatball baguette, cookie and coke
Cheese, Onion and Mushroom Omelette
Yoghurt
2 stubbies lager
Meatball baguette, cookie and coke
Cheese, Onion and Mushroom Omelette
Yoghurt
2 stubbies lager
Monday Oct 27, 2008 #
Note
weight:75.6kg
3 wheetabix, OJ, Coffee
2 waffer thin bisuits
ham, cheese ad salami Baguette, coke, tiffin
2 musili bars and a coke
Posh Jamie Fish, Salad, Pasta
Yog
Ice cream
2 waffer thin bisuits
ham, cheese ad salami Baguette, coke, tiffin
2 musili bars and a coke
Posh Jamie Fish, Salad, Pasta
Yog
Ice cream
Road ride (Monday Night mammoth ride) 1:49:27 [4] 44.87 km (2:26 / km) +300m 2:22 / km
ahr:136 max:177
Very cold night, got off to slow start with someone having apuncture, it then just got faster and faster, stayed with them till1 mile to go .
Quite pleased. - 17-19 mins was stood still though.... so 1.32 not too bad.
Quite pleased. - 17-19 mins was stood still though.... so 1.32 not too bad.