Training Log Archive: StodgeIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Note
Special K
Toasted muffin
Twirl
2 gels
1.75 litres psp
Taosted Muffin
Taosted Tead cake
Roast ham, potatoes, Veg
Yog
Toasted muffin
Twirl
2 gels
1.75 litres psp
Taosted Muffin
Taosted Tead cake
Roast ham, potatoes, Veg
Yog
Mountain bike race (Dark and White) 3:13:33 [4]
Lost HR monitor, lots of chain suck, took silly root, very late back, bad day at the office.
Felt very strong on the hills though
Felt very strong on the hills though
Saturday Nov 15, 2008 #
Spin Class (Sat spin) 1:01:33 [5]
ahr:149 max:185 slept:9.0
spin class with Diane, took it failry easy as have race (dark and white tommorrow) very tired afterwards though
Note
Museli, OJ
Toasted muffin
cheese and ham roll
Pate roll
Curry, naan, bombay potatoes
2 gasses rose
Toasted muffin
cheese and ham roll
Pate roll
Curry, naan, bombay potatoes
2 gasses rose
Friday Nov 14, 2008 #
Road ride (From shap with Alan) 2:10:58 [3] 48.64 km (2:42 / km) +970m 2:27 / km
ahr:150 max:183
Ride from Shap with alan, not cold but very misty and raining at times, struggled to see on the decents. Good hills after too many beers last night
Note
2 slices toast, coffee
bannana
Cheese and Ham sandwitch, Chicken and bacon sandwich
muffin
sausage egg, beans mushroom mash
Yog
2 glasses of rose wine
bannana
Cheese and Ham sandwitch, Chicken and bacon sandwich
muffin
sausage egg, beans mushroom mash
Yog
2 glasses of rose wine
Thursday Nov 13, 2008 #
Note
slept:8.0 (rest day)
OJ 3 biscuits, Coffee
Eat N bar
Ham and Salami Baguette, Coke and Tiffin
Packet of crisps
Duck, veg and Potatoes, Tiramasu
5ish or was it 6 pints of beer ?
Too late to do any excersise by the time I got to Shap, should have gone out at lunchtime
Eat N bar
Ham and Salami Baguette, Coke and Tiffin
Packet of crisps
Duck, veg and Potatoes, Tiramasu
5ish or was it 6 pints of beer ?
Too late to do any excersise by the time I got to Shap, should have gone out at lunchtime
Wednesday Nov 12, 2008 #
Note
slept:8.0 weight:74.7kg (rest day)
Special K OJ Coffee
Eat N Bar
Tuna mayo sandwich, 2 scotch eggs, Coke
Pasta with Holly
Pizza
Yog
Enforced rest day due to taking 2 hours to fix mudguards !
Feel really guilty but it will probably do me good.
Eat N Bar
Tuna mayo sandwich, 2 scotch eggs, Coke
Pasta with Holly
Pizza
Yog
Enforced rest day due to taking 2 hours to fix mudguards !
Feel really guilty but it will probably do me good.
Tuesday Nov 11, 2008 #
Note
slept:7.0 (rest day)
Wheetabix OJ Coffee
EAT N Bar
Meatball Bagutte Coke and Tiffin
Eat N bar
Pasta bake, icecream
EAT N Bar
Meatball Bagutte Coke and Tiffin
Eat N bar
Pasta bake, icecream
Monday Nov 10, 2008 #
Note
slept:6.5 weight:74.7kg
Wheetabix, OJ , Coffee
Eat N bar
Subway, Coke and Cookie
Eat N bar
Beef Curry Rice, Icecream
Eat N bar
Subway, Coke and Cookie
Eat N bar
Beef Curry Rice, Icecream
Road ride (Mammoth Mon Night ride) 44:00 [4] 20.0 km (2:12 / km) +200m 2:06 / km
ahr:136 max:166
Quite tired, started well, but light battery broke off the braket just before the dark lanes. Binned it and went back via centre of stafford to extend it out a bit.