Mountain bike race (Dark and White) 3:05:30 [4] * 32.0 mi (5:48 / mi) +800m5:23 / mi (sick)
Dark and White rnd 3. cold still there, nearly didnt go.
Really good ride, couple of silly nav errors lost me about 2 -3 mins
Very pleased.
update 3rd overall - very happy( not sure climb is correct, felt like alot more)
Note (sick)
wheetabix OJ Coffee.
Twril
1.5 litres PSP
Eat N Bar
Handful of Biccys
3 pitta breads
Trout, Sweetpotato and Veg
Eat N Bar
2 yogs
Still got a cold
Speciak K OJ Coffee
Eat N Bar
Cheese and Ham salad sandwich
1/2 Pate sandwich
Meatballs and pasta
2 yogs
2 crumpets
1 beer (feeling sorry for myself with a cold)